Fat Flushing Shopping List
VEGETABLES
Asparagus
Broccoli
Brussels Sprouts
Cabbage
Carrots
Celery
Chopped Kale
Onions
Seaweed
Shiitake Mushrooms
Spinach
Turnips
White Radish Root
Winter Squash
FRUIT
Blackberries
Blueberries
Raspberries
Strawberries
NUTS & SEEDS
Almonds
Macadamia Nuts
Pecans
Pumpkin Seeds
Walnuts
Almond Butter
Unsweetened Almond Milk
PROTEIN
Beans - Fresh or Canned
Chicken - Boneless, skinless breast
Fish - Sardines, herring, wild salmon, black cod, or sole
OILS
Coconut Oil
Flax Oil
SPICES
Fresh ginger and garlic
FIBER
Brown rice
Frozen berries
Veggies
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